Book Recommendations: Mind, Body & Spirit (1)
- reikirosegold
- May 20
- 3 min read
Updated: 11 hours ago
In this post I'm sharing a curated list of books that have inspired me, supported my growth, and helped me connect more deeply with mind, body and spirit. Whether you're just curious, or at the beginning of your path to healing, or a lifelong seeker - I hope these titles speak to your heart as much as they have to mine.
Mirror Work: 21 Days to Heal Your Life by Louise Hay
"Our thoughts create our reality" - Hay's signature philosophy. This book offers a 21-day journey of daily exercises and affirmations designed to release self-criticism and reconnect with the truth of who we are.
Sacred Contracts: Awakening Your Divine Potential by Caroline Myss
Exploring the idea that each of us is born with a divine purpose and a unique spiritual agreement - a "sacred contract" - to fulfill in this lifetime. A very transformative read for those on a path of spiritual awakening.
The true story of one of his patients, Dr. Weiss - a traditional psychologist - uncovers powerful lessons about reincarnation and the wisdom that exists beyond this lifetime. Under hypnosis his patient recalls vivid past-life experiences and as a result both he and his client undergo profound transformations.
The Dance of the Dissident Daughter by Sue Monk Kidd
A deeply poetic and personal memoir chronicling the author's spiritual awakening as she journeys from traditional Christian beliefs into the embrace of the Sacred Feminine. This book is a true testament to the transformative path of self-discovery and reclaiming of the feminine soul.
Healing Through the Dark Emotions: The Wisdom of Grief, Fear, and Despair by Miriam Greenspan
A compassionate and psychologically rich guide to embracing fear, grief, anger, and shame as a gateways to healing and personal growth. A blend of trauma awareness and mindfulness, Greenspan teaches how to listen to these powerful emotions and honor their messages, and embrace the opportunity to release suffering and move toward authenticity and resilience.
A profound and candid journey into integrating the shadow self - the parts of ourselves we often hide or deny. Embracing and owning these "dark" aspects can unlock deep healing and self-acceptance. Through personal stories, exercises, and reflective questions, she guides us toward wholeness - teaching that true light emerges only when we've met and loved our own shadows.
Introducing a method for identifying and releasing trapped emotional energies - subtle emotional burdens that, according to Dr. Nelson, can contribute to physical discomfort, emotional blocks, and energetic stagnation. Through a combination of muscle testing (applied kinesiology) and the use of magnets, the book guides readers in uncovering hidden emotional imprints and letting them go.
Becoming Supernatural: How People Are Doing the Uncommon by Dr. Joe Dispenza
The limitless potential of consciousness, where science and spirituality beautifully converge. Through compelling research, real-life case studies, and experiential tools, Dispenza guides readers in harnessing the power of the mind. Offering a roadmap for stepping into an expanded state of being, where everyday miracles start to feel not just possible, but natural.
Breaking the Habit of Being Yourself: How to Lose Your Mind and Create a New One by Dr. Joe Dispenza
Rewiring the mind and creating a new reality by changing deeply rooted though and behavior patterns. Blending neuroscience, epigenetics, and quantum physics, Dispenza explains how our thoughts shape our lives. We can break free from limiting beliefs to become the person we truly want to be. With practical meditations and step-by-step tools to create a lasting transformation from inside out.
