Shortly after my son was born and began breastfeeding, I noticed a lump in my right breast. After getting misdiagnosed many times, finally I was rushed in for an ultrasound - diagnosis: Ductal Carcinoma

Healing is not just about the physical body - it's about the whole being: mind, body, and spirit. Whether you're new to energy work or deep in your healing journey, here are 10 healing modalities that draw from spiritual traditions, offering pathways to deeper connection, balance, and transformation.

Reiki can be a support during cancer treatment for stress and anxiety, encouraging the body's natural healing response, pain and symptom management, and emotional and spiritual support.

A curated list of books to read when facing a cancer diagnosis. Explore alternative approaches, emotional ties to illness, nutritional therapies and more.

Book recommendations for mind, body, and spirit that I really connected with on my healing journey

Exploring how Reiki supports pain relief, activates the parasympathetic nervous system, influences brain wave activity, and the role of energy fields in Biofield science.

In this post I'm sharing a curated list of books that have inspired me, supported my growth, and helped me connect more deeply with mind, body and spirit. Whether you're just curious, or at the beginning of your path to healing, or a lifelong seeker - I hope these titles speak to your heart as much as they have to mine.

Below is a list of the books I found the most informative - especially when I first started researching natural and holistic approaches. See what resonates for you.