Healing is not just about the physical body - it's about the whole being: mind, body, and spirit. Whether you're new to energy work or deep in your healing journey, here are 10 healing modalities that draw from spiritual traditions, offering pathways to deeper connection, balance, and transformation.

Let's clear up some of the biggest misconceptions about Reiki. It is not a religion, you don't have to believe in it to work, practitioners don't give energy, Reiki isn't a cure for illnesses, it's not just for physical issues, it's similar to massage only in the way it calms and relaxes the body, Distance Reiki really works, all Reiki sessions are not the same, and Reiki is not of the dark arts or witchcraft.

Reiki can be a support during cancer treatment for stress and anxiety, encouraging the body's natural healing response, pain and symptom management, and emotional and spiritual support.

A curated list of books to read when facing a cancer diagnosis. Explore alternative approaches, emotional ties to illness, nutritional therapies and more.

Book recommendations for mind, body, and spirit that I really connected with on my healing journey

Whether you're recovering from surgery, managing chronic pain, or simply feeling run down, Reiki offers a non-invasive, complementary approach to healing that works in harmony with your body's innate ability to restore and repair.

Meditation can lower heart rate, slow breathing, and creates a sense of internal calm. With regular practice, meditation helps retrain your body to spend more time in this balanced, restorative state.

In this post I'm sharing a curated list of books that have inspired me, supported my growth, and helped me connect more deeply with mind, body and spirit. Whether you're just curious, or at the beginning of your path to healing, or a lifelong seeker - I hope these titles speak to your heart as much as they have to mine.

Below is a list of the books I found the most informative - especially when I first started researching natural and holistic approaches. See what resonates for you.