A soul-warming women's gathering to honor the Winter Solstice - the turning point when the light begins its slow return. Join us for a guided storytelling experience and reconnect with the magic of winter.

We invite you to listen for the wisdom of nature, ground, and reconnect with the earth. Tarot insights will gently guide the meditation experience for a calm and nourishing start to your day.

Join us on Wednesday from 7:00pm-9:00pm at Root and Branch Wellness in Redondo Beach for an evening all about slowing down, reconnecting, and planting new seeds for the season ahead.

Join us Saturday, December 13th from 10:00am - 11:30am at Root and Branch Wellness in Redondo Beach for a morning designed to restore balance between mind and spirit.

I've been thinking: what happens to the body when activation becomes the norm? Could chronic stress - especially for those of us who are neurodivergent - wear down our body's natural defenses over time?

Hidden sugars, constant stress, and hormonal overwhelm have shaped how our bodies feel, heal, and function.

In a world that often asks us to stay agreeable - especially women - we have learned to hold our truth back. Reclaim your truth - and remember you have the right to.

Shortly after my son was born and began breastfeeding, I noticed a lump in my right breast. After getting misdiagnosed many times, finally I was rushed in for an ultrasound - diagnosis: Ductal Carcinoma

Healing is not just about the physical body - it's about the whole being: mind, body, and spirit. Whether you're new to energy work or deep in your healing journey, here are 10 healing modalities that draw from spiritual traditions, offering pathways to deeper connection, balance, and transformation.

Reiki can be a support during cancer treatment for stress and anxiety, encouraging the body's natural healing response, pain and symptom management, and emotional and spiritual support.

Book recommendations for mind, body, and spirit that I really connected with on my healing journey

Whether you're recovering from surgery, managing chronic pain, or simply feeling run down, Reiki offers a non-invasive, complementary approach to healing that works in harmony with your body's innate ability to restore and repair.

Exploring how Reiki supports pain relief, activates the parasympathetic nervous system, influences brain wave activity, and the role of energy fields in Biofield science.

Gold vibrates at a high and stable frequency, resonating with purity, resilience, and divine intelligence.

Meditation can lower heart rate, slow breathing, and creates a sense of internal calm. With regular practice, meditation helps retrain your body to spend more time in this balanced, restorative state.

In this post I'm sharing a curated list of books that have inspired me, supported my growth, and helped me connect more deeply with mind, body and spirit. Whether you're just curious, or at the beginning of your path to healing, or a lifelong seeker - I hope these titles speak to your heart as much as they have to mine.

Below is a list of the books I found the most informative - especially when I first started researching natural and holistic approaches. See what resonates for you.