A curated list of books to read when facing a cancer diagnosis. Explore alternative approaches, emotional ties to illness, nutritional therapies and more.

Book recommendations for mind, body, and spirit that I really connected with on my healing journey

Whether you're recovering from surgery, managing chronic pain, or simply feeling run down, Reiki offers a non-invasive, complementary approach to healing that works in harmony with your body's innate ability to restore and repair.

Exploring how Reiki supports pain relief, activates the parasympathetic nervous system, influences brain wave activity, and the role of energy fields in Biofield science.

Gold vibrates at a high and stable frequency, resonating with purity, resilience, and divine intelligence.

Roses have long been a symbol of love, beauty, and grace - but beneath their petals lies something even more profound: frequency.

Meditation can lower heart rate, slow breathing, and creates a sense of internal calm. With regular practice, meditation helps retrain your body to spend more time in this balanced, restorative state.

In this post I'm sharing a curated list of books that have inspired me, supported my growth, and helped me connect more deeply with mind, body and spirit. Whether you're just curious, or at the beginning of your path to healing, or a lifelong seeker - I hope these titles speak to your heart as much as they have to mine.

Below is a list of the books I found the most informative - especially when I first started researching natural and holistic approaches. See what resonates for you.