Imbolc, in Celtic tradition, marks a quiet threshold between winter and spring, when returning light stirs what has been held beneath the surface.

Learn to attune others to Reiki and pass on this gift of healing and transformation. The Reiki Teacher Level is an initiation into leadership, lineage, and service. This level brings a powerful new layer of energetic cleansing and opens you to channel even greater levels of Reiki energy.

Are you ready to deepen your connection to Reiki, expand your healing capacity, and step fully into your role as a Master Reiki Practitioner?

Tarot is a language of symbols, stories, and intuition - one that speaks softly, inviting curiosity rather than certainty.

Capricorn energy invites us to build with patience, commitment, and grounded vision. Join us as we align ambition with intuition and welcome the next chapter.

This guided walking meditation experience will center on the senses, using movement, breath, and the natural elements to help the nervous system settle and strengthen the mind-body connection. As we walk, notice how your responds to the ocean air, the texture of the sand, the sound of waves, and the soft morning light.

A soul-warming women's gathering to honor the Winter Solstice - the turning point when the light begins its slow return. Join us for a guided storytelling experience and reconnect with the magic of winter.

We invite you to listen for the wisdom of nature, ground, and reconnect with the earth. Tarot insights will gently guide the meditation experience for a calm and nourishing start to your day.

Join us on Wednesday from 7:00pm-9:00pm at Root and Branch Wellness in Redondo Beach for an evening all about slowing down, reconnecting, and planting new seeds for the season ahead.

Join us Saturday, December 13th from 10:00am - 11:30am at Root and Branch Wellness in Redondo Beach for a morning designed to restore balance between mind and spirit.

A curated list of books to read when facing a cancer diagnosis. Explore alternative approaches, emotional ties to illness, nutritional therapies and more.

Book recommendations for mind, body, and spirit that I really connected with on my healing journey

Whether you're recovering from surgery, managing chronic pain, or simply feeling run down, Reiki offers a non-invasive, complementary approach to healing that works in harmony with your body's innate ability to restore and repair.

Exploring how Reiki supports pain relief, activates the parasympathetic nervous system, influences brain wave activity, and the role of energy fields in Biofield science.

Gold vibrates at a high and stable frequency, resonating with purity, resilience, and divine intelligence.

Roses have long been a symbol of love, beauty, and grace - but beneath their petals lies something even more profound: frequency.

Meditation can lower heart rate, slow breathing, and creates a sense of internal calm. With regular practice, meditation helps retrain your body to spend more time in this balanced, restorative state.

In this post I'm sharing a curated list of books that have inspired me, supported my growth, and helped me connect more deeply with mind, body and spirit. Whether you're just curious, or at the beginning of your path to healing, or a lifelong seeker - I hope these titles speak to your heart as much as they have to mine.

Below is a list of the books I found the most informative - especially when I first started researching natural and holistic approaches. See what resonates for you.