This guided walking meditation experience will center on the senses, using movement, breath, and the natural elements to help the nervous system settle and strengthen the mind-body connection. As we walk, notice how your responds to the ocean air, the texture of the sand, the sound of waves, and the soft morning light.

Exploring how Reiki supports pain relief, activates the parasympathetic nervous system, influences brain wave activity, and the role of energy fields in Biofield science.