This guided walking meditation experience will center on the senses, using movement, breath, and the natural elements to help the nervous system settle and strengthen the mind-body connection. As we walk, notice how your responds to the ocean air, the texture of the sand, the sound of waves, and the soft morning light.

Join us Saturday, December 13th from 10:00am - 11:30am at Root and Branch Wellness in Redondo Beach for a morning designed to restore balance between mind and spirit.

"Busy" has become a badge of honor - it's often met with admiration and serves as proof of worth and success. What's fueling your busyness? How to ensure it's in alignment with your purpose.

In a world that often asks us to stay agreeable - especially women - we have learned to hold our truth back. Reclaim your truth - and remember you have the right to.