This guided walking meditation experience will center on the senses, using movement, breath, and the natural elements to help the nervous system settle and strengthen the mind-body connection. As we walk, notice how your responds to the ocean air, the texture of the sand, the sound of waves, and the soft morning light.

In a world that often asks us to stay agreeable - especially women - we have learned to hold our truth back. Reclaim your truth - and remember you have the right to.